ASPARAGUS vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 6 out of 10 nutrient categories
ASPARAGUS: 3
vs
COBB SALAD WITH CHICKEN & BACON: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 167 cal | 171 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 10 g | 3.8 g | |
| Fat | 16.7 g | 12.3 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.2 MG |
Minerals
| Mineral | ASPARAGUS | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 450 MG | 582 MG |