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Giant Eagle — ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY

Frozen Vegetables Giant Eagle, Inc. Branded
73 Calories
3.6g Protein
10g Carbs
1.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 10g 4%
Dietary Fiber 2.7g 10%
Total Sugars 7.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 0.9mg 5%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 24%
Carbs 10g 65%
Fat 1.8g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 218 MG 5%
Sodium, Na 345 MG 15%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Gildemeister Trading — WINE TREE TOMATO 40 2g 8g 0g Schnuck — BABY LIMA BEANS 133 7.2g 24.1g 0g Coloma Frozen — SLICED MUSHROOMS 24 2.4g 4.7g 0g Weis — CUT GREEN BEANS 34 1.1g 6.7g 0g Tops — SUPER SWEET CORN ON THE COB 89 2.6g 17.8g 1.0g Kahiki — TERIYAKI VEGETABLES BROCCOLI, SUGAR SNAP PEAS, SLICED MUSHROOMS, WATER CHESTNUTS, CARROTS, EDAMAME AND BABY CORN IN A LIGHT, SWEET TERIYAKI SAUCE, TERIYAKI 61 0g 13.3g 0.6g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY

This Giant Eagle frozen vegetable blend combines broccoli, carrots, baby corn, and sugar snap peas in a light garlic and onion sauce. A 110 g serving provides 73 calories, 3.6 g protein, 10 g carbs, 1.8 g fat, and 2.7 g fiber. It heats quickly in a skillet or microwave and works as a side dish or stir-fry base. The low calorie count makes it easy to fit into calorie-controlled meals.

Ingredients

BROCCOLI FLORETS, CARROT, BABY CORN, SUGAR SNAP PEAS, SAUCE (WATER, SALT, SUGAR, MODIFIED CORNSTARCH, CANOLA OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, BLACK PEPPER, XANTHAN GUM, SPICE EXTRACT).

Dietary Information

ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY gets 20% of its calories from protein, 55% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle — ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY

See how Giant Eagle — ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY compares to other foods in terms of nutrition:

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