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United Natural — ASIAN GOURMET, PEELED STIR FRY MUSHROOMS

Canned Vegetables United Natural Foods, Inc. Branded
16 Calories
1.6g Protein
2.5g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 14%
Total Carbohydrate 2.5g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 40%
Carbs 2.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 311 MG 14%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Bostonia Beverage — STEMS AND PIECES MUSHROOMS 17 1.7g 2.6g 0g Bostonia Beverage — DICED POTATOES 42 0.6g 9.1g 0g Bostonia Beverage — CENTRELLA, CUT GOLDEN WAX BEANS 17 0.8g 3.3g 0g Bostonia Beverage — TENDER DICED CARROTS 25 0.8g 5g 0g Bostonia Beverage — SPEARS ALL GREEN ASPARAGUS 17 1.7g 2.6g 0g Bostonia Beverage — CHOPPED COLLARD GREENS 17 2.6g 1.7g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASIAN GOURMET, PEELED STIR FRY MUSHROOMS

Asian Gourmet Peeled Stir Fry Mushrooms from United Natural Foods Inc., a canned straw mushroom product suited for Asian cooking applications. Per 100g: 16 kcal, 1.6g protein, 2.5g carbs, 0g fat, 1.6g fiber. Made from straw mushrooms, water, and salt only. Very low in calories with zero fat and moderate fiber. Straw mushrooms (Volvariella volvacea) have a mild, earthy flavor and a tender, slightly slippery texture that holds up well in stir-fries and soups. Free from gluten, dairy, and all common allergens. A convenient canned alternative to fresh straw mushrooms, which are difficult to find in most non-Asian grocery markets. Suitable for vegetarian and vegan preparations.

Ingredients

STRAW MUSHROOMS, WATER, SALT.

Dietary Information

ASIAN GOURMET, PEELED STIR FRY MUSHROOMS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, ASIAN GOURMET, PEELED STIR FRY MUSHROOMS gets 41% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare United Natural — ASIAN GOURMET, PEELED STIR FRY MUSHROOMS

See how United Natural — ASIAN GOURMET, PEELED STIR FRY MUSHROOMS compares to other foods in terms of nutrition:

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