ASIAN GOURMET vs DICED POTATOES
Nutrition comparison per 100 g serving
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ASIAN GOURMET wins in 6 out of 10 nutrient categories
ASIAN GOURMET: 6
vs
DICED POTATOES: 2
(2 ties)
Overview
| Nutrient | ASIAN GOURMET | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 16 cal | 42 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 2.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GOURMET | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.3 MG |
Minerals
| Mineral | ASIAN GOURMET | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 311 MG | 255 MG |