Camerican — ARTICHOKE HEARTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ARTICHOKE HEARTS
Maria Artichoke Hearts are water-packed canned artichoke hearts with just salt, citric acid, and ascorbic acid added. A 130 g serving has 27 calories, 4.62 g carbs, 2.31 g protein, 2.3 g fiber, and no fat. A low-calorie vegetable with meaningful fiber content, used in salads, dips, pasta dishes, and Mediterranean-style preparations.
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID ADDED.
Dietary Information
ARTICHOKE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, ARTICHOKE HEARTS gets 34% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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