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Quaker Oats, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON
APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 68.3g of carbohydrates, and 5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SALT, CINNAMON, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, APPLES & CINNAMON PROTEIN INSTANT OATMEAL, APPLES & CINNAMON gets 18% of its calories from protein, 74% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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