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Kellogg — APPLE FLAVORED MINI PANCAKES, APPLE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
244 Calories
4.7g Protein
39.5g Carbs
8.1g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 337mg 15%
Total Carbohydrate 39.5g 14%
Dietary Fiber 4.7g 17%
Total Sugars 11.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.2mg 23%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 9%
Carbs 39.5g 76%
Fat 8.1g 15%

Vitamins

Nutrient Amount % DV
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.2 MG 23%
Phosphorus, P 233 MG 19%
Potassium, K 163 MG 3%
Sodium, Na 337 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Star — BLUEBERRY WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g Nash Finch — ORGANIC WAFFLES, BLUEBERRY 329 7.1g 48.6g 10g Elevation — PANCREPES, BLUEBERRY 150 2.7g 24.8g 5.3g Elevation — ALL NATURAL APPLE PANCREPES 177 3.5g 25.7g 6.2g Food Town — FRENCH TOAST STICKS, CINNAMON 321 4.7g 44.3g 13.2g Win — WAFFLES, BLUEBERRY 300 5.7g 45.7g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Vitamin B-12 (29% DV).

About APPLE FLAVORED MINI PANCAKES, APPLE

Eggo Apple Mini Pancakes bring the brand's frozen pancake format down to bite-size pieces with a whole wheat flour base, buttermilk, eggs, and a touch of cinnamon and natural apple flavor for a warm autumn-morning character. The batter is leavened with a blend of baking soda and phosphate-based agents, and fructose contributes a bit of extra sweetness. Fortified with vitamin A and several B vitamins, they are a more convenient version of homemade pancakes with the tradeoffs typical of frozen processed foods: longer ingredient list, less freshness.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, CINNAMON. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in APPLE FLAVORED MINI PANCAKES, APPLE include Vitamin B-12 (29% DV) , Iron, Fe (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, APPLE FLAVORED MINI PANCAKES, APPLE gets 8% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — APPLE FLAVORED MINI PANCAKES, APPLE

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