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Know what is on your plate.

Kellogg, APPLE FLAVORED MINI PANCAKES, APPLE

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

244 Calories
4.7g Protein
39.5g Carbs
8.1g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 9%
Carbs 39.5g 76%
Fat 8.1g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 244
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 337mg 15%
Total Carbohydrate 39.5g 14%
Dietary Fiber 4.7g 17%
Total Sugars 11.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 4.2mg 23%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 3.5 MG 22%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 4.2 MG 23%
Phosphorus, P 233 MG 19%
Potassium, K 163 MG 3%
Sodium, Na 337 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Niacin (22% DV).
  • Good source of Vitamin B-12 (29% DV).

About APPLE FLAVORED MINI PANCAKES, APPLE

Eggo Apple Mini Pancakes bring the brand's frozen pancake format down to bite-size pieces with a whole wheat flour base, buttermilk, eggs, and a touch of cinnamon and natural apple flavor for a warm autumn-morning character. The batter is leavened with a blend of baking soda and phosphate-based agents, and fructose contributes a bit of extra sweetness. Fortified with vitamin A and several B vitamins, they are a more convenient version of homemade pancakes with the tradeoffs typical of frozen processed foods: longer ingredient list, less freshness.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, CINNAMON. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in APPLE FLAVORED MINI PANCAKES, APPLE include Vitamin B-12 (29% DV) , Iron, Fe (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 244 calories per 100 grams, APPLE FLAVORED MINI PANCAKES, APPLE gets 8% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg, APPLE FLAVORED MINI PANCAKES, APPLE

See how Kellogg, APPLE FLAVORED MINI PANCAKES, APPLE compares to other foods in terms of nutrition:

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