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Wal-Mart, BELGIAN WAFFLES, BELGIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 2.5 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 2.2 MG | 12% | |
| Phosphorus, P | 308 MG | 25% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 769 MG | 33% |
Nutrition Highlights
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (33% DV).
About BELGIAN WAFFLES, BELGIAN
Great Value Belgian waffles use enriched wheat flour, whey, eggs, canola and soybean oil, and a three-component leavening system to produce a freezer waffle with a slightly richer flavor than plain toaster waffles. Whey adds a small protein boost over flour-only formulas. Fat is moderate from the oil, carbs lead, and fiber is minimal. Soy lecithin keeps the batter from sticking in production. Toast them dark for the best texture. They eat well with fruit or syrup but aren't substantive enough on their own to carry a meal.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in BELGIAN WAFFLES, BELGIAN include Sodium, Na (33% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, BELGIAN WAFFLES, BELGIAN gets 8% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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