BELGIAN WAFFLES vs CINNAMON BLAST FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 8 out of 15 nutrient categories
BELGIAN WAFFLES: 8
vs
CINNAMON BLAST FRENCH TOAST BITES: 3
(4 ties)
Overview
| Nutrient | BELGIAN WAFFLES | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 308 cal | 300 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 13.9 g | 13.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLES | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | CINNAMON BLAST FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Phosphorus, P | 308 MG | 0 MG | |
| Potassium, K | 100 MG | 43 MG | |
| Sodium, Na | 769 MG | 309 MG |