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KSLB Holdings — GLUTEN FREE WAFFLES, ANCIENT GRAINS

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
240 Calories
2.7g Protein
41.3g Carbs
6.7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 41.3g 15%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 1.3mg 7%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 5%
Carbs 41.3g 82%
Fat 6.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 1.3 MG 7%
Potassium, K 120 MG 3%
Sodium, Na 307 MG 13%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Topco Associates — CHOCOLATE CHOCOLATE CHIP WAFFLES, CHOCOLATE CHOCOLATE CHIP 257 5.7g 45.7g 7.1g Topco Associates — CONFETTI WAFFLES, CONFETTI 214 4.3g 34.3g 6.4g Topco Associates — PUMPKIN SPICE WAFFLES 257 4.3g 42.9g 8.6g Topco Associates — WAFFLES 214 4.3g 37.1g 5.7g Heinz Frozen Food — FRENCH TOAST STICKS 319 5.3g 49.6g 10.6g Topco Associates — PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER 257 4.3g 42.9g 8.6g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (21% DV).

About GLUTEN FREE WAFFLES, ANCIENT GRAINS

Van's Ancient Grains Gluten Free Waffles are made from a blend of seven whole grains: brown rice, millet, teff, buckwheat, sorghum, amaranth, and quinoa, with inulin for added fiber. A 75g serving (two waffles) provides 240 calories, 2.7g of protein, 41.3g of carbohydrates, 6.7g of fat, and 4g of fiber. Non-GMO canola oil and natural fruit juice concentrates from pineapple, peach, and pear add light sweetness without refined sugar as the first ingredient.

Ingredients

(THAT WE ARE PROUD OF!) WATER, VAN'S GLUTEN FREE WHOLE GRAIN MIX (BROWN RICE FLOUR, MILLET, TEFF, BUCKWHEAT, SORGHUM, AMARANTH, QUINOA), TAPIOCA STARCH, NON-GMO EXPELLER PRESSED CANOLA OIL, INULIN, POTATO STARCH, CANE SUGAR, RICE BRAN, CONTAINS 2% OR LESS: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), VAN'S NATURAL FRUIT JUICE BLEND (PINEAPPLE, PEACH AND PEAR JUICE CONCENTRATES), FLAXSEED, SUNFLOWER LECITHIN AND/OR SOY LECITHIN, CINNAMON, CALCIUM CARBONATE, RICE FLOUR, GUAR GUM, VANILLA EXTRACT, SEA SALT.

Dietary Information

Notable micronutrients in GLUTEN FREE WAFFLES, ANCIENT GRAINS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, GLUTEN FREE WAFFLES, ANCIENT GRAINS gets 4% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

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