APPLE FLAVORED MINI PANCAKES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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APPLE FLAVORED MINI PANCAKES wins in 9 out of 17 nutrient categories
APPLE FLAVORED MINI PANCAKES: 9
vs
BELGIAN WAFFLES: 5
(3 ties)
Overview
| Nutrient | APPLE FLAVORED MINI PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 308 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 39.5 g | 40 g | |
| Fat | 8.1 g | 13.9 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FLAVORED MINI PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FLAVORED MINI PANCAKES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 154 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Phosphorus, P | 233 MG | 308 MG | |
| Potassium, K | 163 MG | 100 MG | |
| Sodium, Na | 337 MG | 769 MG |