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APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON

Cereal Mr. Beverages Old Time Cocktail Mixes Branded
429 Calories
14.3g Protein
50g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.3mg 24%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 50g 58%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.3 MG 24%
Potassium, K 536 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MICROWAVABLE QUICK OATS 375 12.5g 67.5g 6.3g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 379 3.5g 89.7g 0g CORN SQUARES OVEN TOASTED CORN CEREAL, CORN SQUARES 385 7.7g 87.2g 0g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 357 10.7g 75g 5.4g WHEAT SQUARES OVEN TOASTED WHOLE GRAIN WHEAT CEREAL, WHEAT SQUARES 340 8.5g 83.0g 2.1g FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS 400 6.7g 90g 3.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON

APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 50g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC SUNFLOWER SEEDS, DRIED APPLES, ORGANIC SEEDLESS RAISINS, ORGANIC UNSWEETENED COCONUT, ORGANIC GOLDEN FLAX SEEDS, ORGANIC PUMPKIN SEEDS, PURE MAPLE SYRUP, ALMONDS, ORGANIC BROWN RICE CRISPS, CINNAMON.

Dietary Information

APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON gets 13% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON

See how APPLE CINNAMON TOASTED MUESLI, APPLE CINNAMON compares to other foods in terms of nutrition:

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