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APPLE CINNAMON MUFFINS, APPLE CINNAMON

193 Calories
5.3g Protein
35.1g Carbs
4.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 237mg 10%
Total Carbohydrate 35.1g 13%
Dietary Fiber 5.3g 19%
Total Sugars 15.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 12%
Carbs 35.1g 78%
Fat 4.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 1.8 MG 10%
Potassium, K 225 MG 5%
Sodium, Na 237 MG 10%

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About APPLE CINNAMON MUFFINS, APPLE CINNAMON

APPLE CINNAMON MUFFINS, APPLE CINNAMON is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 35.1g of carbohydrates, and 4.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ZUCCHINI, EGG WHITES, WHOLE EGGS, CARROTS, BROWN SUGAR, APPLES, BROWN RICE FLOUR, SORGHUM FLOUR, SUGAR, CORN STARCH, ROLLED OATS*, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), DRIED APPLE FLAKES (APPLES, RICE FLOUR), FLAXSEED MEAL, CINNAMON, CRYSTALIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), NATURAL APPLE FLAVOR, SALT.

Dietary Information

APPLE CINNAMON MUFFINS, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, APPLE CINNAMON MUFFINS, APPLE CINNAMON gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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