APPLE CINNAMON MUFFINS vs ITALIAN HOME STYLE HEARTH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN HOME STYLE HEARTH ROLLS wins in 8 out of 14 nutrient categories
APPLE CINNAMON MUFFINS: 4
vs
ITALIAN HOME STYLE HEARTH ROLLS: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 253 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 35.1 g | 49.3 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | ITALIAN HOME STYLE HEARTH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 237 MG | 600 MG |