Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

Cereal The Kellogg Company Branded
375 Calories
6.3g Protein
84.4g Carbs
4.7g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 27%
Total Carbohydrate 84.4g 31%
Dietary Fiber 9.4g 34%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 125mcg 625%
Calcium 188mg 14%
Iron 25.3mg 141%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.3g 7%
Carbs 84.4g 89%
Fat 4.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 65.6 MG 73%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 143%
Niacin 21.9 MG 137%
Vitamin B-6 2.2 MG 129%
Vitamin B-12 6.6 UG 273%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 25.3 MG 141%
Potassium, K 219 MG 5%
Sodium, Na 625 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
NATURE'S PATH, ORGANIC KAMUT PUFFS CEREAL 312 12.5g 68.8g 0g NATURE'S PATH, GRANOLA CEREAL WITH COCONUT & HEMP, VANILLA CRANBERRY 467 10g 70g 16.7g NATURE'S PATH, LOVE CRUNCH, PREMIUM ORGANIC GRANOLA, DARK CHOCOLATE & PEANUT BUTTER 491 12.7g 60g 16.4g Country Choice Organic — GRITS ORGANIC YELLOW CORN 351 8.1g 78.4g 1.4g Nature's Path — CHIA, BUCKWHEAT & HEMP CEREAL 433 20g 50g 20g Nature's Path — CHIA, BUCKWHEAT & HEMP CEREAL 467 20g 43.3g 23.3g

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (141% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (143% of Daily Value per 100g).

About APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

Special K Apple Cinnamon Crunch Cereal is a fortified breakfast cereal with 375 calories, 6.25g protein, 84.4g carbs, 4.7g fat, and 9.4g fiber per 32g. Made from rice, whole grain wheat, wheat bran, and whole grain oats with dried apple clusters, cinnamon, and brown sugar, it is vitamin-enriched with vitamins C, D3, A, B vitamins, and iron. The high fiber from bran and oats makes it more filling than standard cornflake-style cereals.

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, VEGETABLE OIL (PALM KERNEL, PALM AND/OR CANOLA OIL, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), WHOLE GRAIN OATS, CONTAINS 2% OR LESS OF SALT, SOLUBLE WHEAT FIBER, BROWN SUGAR SYRUP, CALCIUM CARBONATE, NATURAL FLAVOR, MALT FLAVOR, CINNAMON, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), SOY LECITHIN, DRIED APPLES, WHEAT FLOUR, HONEY, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH include Vitamin B-12 (273% DV) , Thiamin (167% DV) , Riboflavin (143% DV) , Iron, Fe (141% DV) , and Niacin (137% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH gets 7% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

See how Kellogg — APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
Hi! Ask me anything about APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH — nutrition, recipes, health benefits, or meal ideas.