APPLE BLINTZES, APPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 53 MG | 1% | |
| Sodium, Na | 73 MG | 3% |
About APPLE BLINTZES, APPLE
APPLE BLINTZES, APPLE is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 30.7g of carbohydrates, and 5.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
APPLES (WITH ASCORBIC ACID, CITRIC ACID), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, EGG, SUGAR, CANOLA OIL, EGG WHITES, MODIFIED TAPIOCA FOOD STARCH, DEXTROSE, APPLE JUICE (FROM CONCENTRATE), CORN STARCH, BROWN SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE [PRESERVATIVES], LEMON OIL), SALT, SOY LECITHIN, SPICES
Calorie Breakdown
At 177 calories per 100 grams, APPLE BLINTZES, APPLE gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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