APPLE BLINTZES vs ORGANIC TATER PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
APPLE BLINTZES: 5
vs
ORGANIC TATER PUFFS: 5
(2 ties)
Overview
| Nutrient | APPLE BLINTZES | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 30.7 g | 23.8 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BLINTZES | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BLINTZES | ORGANIC TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 53 MG | 333 MG | |
| Sodium, Na | 73 MG | 393 MG |