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Wal-Mart — APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS

Cereal Wal-Mart Stores, Inc. Branded
385 Calories
5.1g Protein
87.2g Carbs
2.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 20%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 43.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 13.9mg 77%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 87.2g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 13.9 MG 77%
Phosphorus, P 103 MG 8%
Potassium, K 103 MG 2%
Sodium, Na 462 MG 20%
Zinc, Zn 3.9 MG 35%

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MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S 385 12.8g 76.9g 6.4g Whole — FROSTED FLAKES 375 5g 90g 0g RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS, CRISP BROWN RICE, SWEET RAISINS & CRUNCHY ALMONDS GRANOLA, RAISIN 439 8.8g 71.9g 14.0g Whole — WHEAT WAFFLES CEREAL 367 10g 83.3g 1.7g Mr. Beverages Old Time Cocktail Mixes — GRANOLA, CHERRY CHOCOLATE 464 7.1g 42.9g 32.1g Mr. Beverages Old Time Cocktail Mixes — MICHELE'S GRANOLA, GRANOLA, ORIGINAL 500 10.7g 46.4g 35.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (35% DV).

About APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS

Great Value Apple Blasts Sweetened Apple Flavored Multigrain Cereal is a ready-to-eat breakfast cereal sold under Walmart's Great Value private-label brand, a store line of Wal-Mart Stores, Inc. It is a sweetened puffed multigrain cereal formulated with apple and cinnamon flavors, comparable in style to nationally branded sweetened cereals.

Sugar is the first ingredient by weight, followed by corn flour and wheat flour, indicating this is a high-sugar cereal with a mixed grain base. Whole grain oat flour is the fourth ingredient. The formulation includes corn syrup as an additional sweetener, apple juice concentrate and apple solids for flavoring, and cinnamon for spice. Artificial colorants Yellow 6, Red 40, Yellow 5, and Blue 1 are used. BHT is added as a preservative. The product is fortified with iron, niacin (B3), zinc, thiamine (B1), pantothenate (B5), pyridoxine (B6), and folic acid. This product contains wheat as an allergen; soy may be present depending on processing.

Per 100 grams, the cereal provides 385 calories, with 87.18 grams of carbohydrates, 5.13 grams of protein, and 2.56 grams of fat. Fiber is 2.6 grams per 100 grams. The calorie density is high for a breakfast cereal, and the leading position of sugar in the ingredient list indicates significant added sugar content.

This product contains wheat and is not suitable for gluten-sensitive individuals. The presence of multiple synthetic dyes (Yellow 6, Red 40, Yellow 5, Blue 1) is a consideration for consumers avoiding artificial colors. The cereal is fortified with B vitamins and minerals to partially compensate for processing.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CALCIUM CARBONATE, MALTODEXTRIN, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MODIFIED CORN STARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, BLUE 1, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS gets 5% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — APPLE BLASTS SWEETENED APPLE FLAVORED MULTIGRAIN CEREAL, APPLE BLASTS

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