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Know what is on your plate.

ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT

Popcorn, Peanuts, Seeds & Related Snacks Muesli Fusion, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

390 Calories
14.6g Protein
68.3g Carbs
6.1g Fat
12.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 16%
Carbs 68.3g 77%
Fat 6.1g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.3g 25%
Dietary Fiber 12.2g 44%
Total Sugars 9.8g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 4.9mg 27%
Potassium 537mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 4.9 MG 27%
Potassium, K 537 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (12.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT

ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 68.3g of carbohydrates, and 6.1g of fat. It also contributes 12.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

GLUTEN FREE OATS, GOJI BERRIES, BLUEBERRIES (BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL), WALNUTS, CACAO NIBS

Dietary Information

ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 390 calories per 100 grams, ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT

See how ANTIOXIDANT WHOLE GRAINS, GOJI BERRIES, CACAO NIBS, WALNUTS, BLUEBERRIES NATURAL MUESLI, ANTIOXIDANT compares to other foods in terms of nutrition:

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