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Texas Star Nut & Food — SHELLED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
649 Calories
15.8g Protein
14.0g Carbs
64.9g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 649
% Daily Value*
Total Fat 64.9g 83%
Saturated Fat 6.1g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.2mg 18%
Potassium 439mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 17%
Carbs 14.0g 15%
Fat 64.9g 68%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 439 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
THE FRESH MARKET, GOURMET SNACK BLEND 433 6.7g 53.3g 23.3g THE FRESH MARKET, SWEET TRIAL MIX 467 10g 56.7g 23.3g THE FRESH MARKET, WALNUTS HALVES & PIECES 700 16.7g 10g 66.7g THE FRESH MARKET, DRY ROASTED BRAZIL NUTS 667 13.3g 13.3g 66.7g DAVINCI GOURMET, MARBLED CHOCOLATE ESPRESSO BEENS 475 5g 57.5g 30g THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS 300 13.3g 13.3g 23.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About SHELLED WALNUTS

Nature's Eats shelled walnuts, a single-ingredient product with no additives or preservatives. A 57g serving provides 649 calories, 64.9g fat, 14g carbs, 15.8g protein, and 7g fiber. Walnuts are one of the better plant sources of omega-3 fatty acids (ALA) and deliver a significant amount of protein per serving for a tree nut. Common uses include baking, granola, salads, and eating out of hand.

Ingredients

WALNUTS

Dietary Information

SHELLED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 649 calories per 100 grams, SHELLED WALNUTS gets 10% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food — SHELLED WALNUTS

See how Texas Star Nut & Food — SHELLED WALNUTS compares to other foods in terms of nutrition:

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