Stone House Projects, ANDOUILLE SAUSAGE & OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 244 MG | 11% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
About ANDOUILLE SAUSAGE & OATS
Grainful andouille sausage and oats is a savory frozen meal made from whole grain steel cut oats, all-natural andouille sausage, tomatoes, red pepper, onions, celery, olive oil, and garlic. Per 283g serving: 95 calories, 4.24g protein, 11.31g carbs, 4.24g fat, and 2.1g fiber. An unusual savory application for oatmeal. A low-calorie, high-volume lunch or dinner for those interested in whole grains beyond breakfast.
Ingredients
WATER, TOMATOES, 100% WHOLE GRAIN STEEL CUT OATS, ALL NATURAL ANDOUILLE SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, FLAVORINGS, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CELERY POWDER, PAPRIKA), RED PEPPER, ONIONS, CELERY, OLIVE OIL, GARLIC, SALT, SPICES.
Calorie Breakdown
At 95 calories per 100 grams, ANDOUILLE SAUSAGE & OATS gets 18% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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