ANDOUILLE SAUSAGE & OATS vs CHEESY POTATOES & HAM
Nutrition comparison per 100 g serving
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ANDOUILLE SAUSAGE & OATS wins in 5 out of 10 nutrient categories
ANDOUILLE SAUSAGE & OATS: 5
vs
CHEESY POTATOES & HAM: 4
(1 ties)
Overview
| Nutrient | ANDOUILLE SAUSAGE & OATS | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 95 cal | 108 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 11.3 g | 11.1 g | |
| Fat | 4.2 g | 4.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDOUILLE SAUSAGE & OATS | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.5 MG |
Minerals
| Mineral | ANDOUILLE SAUSAGE & OATS | CHEESY POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 244 MG | 370 MG |