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ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT

Breads & Buns Morgan Wholesale Building Material, Co. Branded
231 Calories
12.8g Protein
41.0g Carbs
1.3g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 41.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 2.6g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 2.6mg 14%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 23%
Carbs 41.0g 74%
Fat 1.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.6 MG 28%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Niacin 7.7 MG 48%
Pantothenic acid 0 MG 0%
Vitamin B-6 0.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 5 MG 1%
Phosphorus, P 26 MG 2%
Potassium, K 269 MG 6%
Sodium, Na 269 MG 12%
Zinc, Zn 0 MG 0%
Copper, Cu 0 MG 0%
Manganese, Mn 0 MG 0%
Selenium, Se 3 UG 5%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TEXAS TOAST ENRICHED BREAD, TEXAS TOAST 265 8.2g 53.1g 3.1g BRIOCHE HAMBURGER BUNS, BRIOCHE 320 10g 52g 9g WHEAT SLICED BREAD, WHEAT 143 7.1g 50g 1.8g POTATO-ONION 235 8.8g 44.1g 0g ROASTED MUSHROOM FLATBREAD, ROASTED MUSHROOM 242 10.5g 23.4g 12.9g WHOLE GRAIN GLUTEN FREE BREAD, WHOLE GRAIN 257 2.9g 48.6g 7.1g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (28% DV).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (48% DV).

About ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT

ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 41.0g of carbohydrates, and 1.3g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC SPROUTED KHORASAN FLOUR, WATER, ORGANIC WHOLE RAISIN PUREE, ORGANIC WHEAT PROTEIN, YEAST, UNREFINED SALT, ORGANIC CAMU CAMU POWDER.

Dietary Information

ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT include Niacin (48% DV) , Riboflavin (39% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT gets 22% of its calories from protein, 71% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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