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Topco Associates — 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT

Breads & Buns Topco Associates, Inc. Branded
214 Calories
10.7g Protein
50g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Original Bagel & Bialy — PLAIN BAGELS 273 10.1g 56.6g 1.0g Xrsiz Wear — HONEY WHOLE WHEAT BREAD 244 8.9g 44.4g 4.4g Xrsiz Wear — ITALIAN THREE CHEESE BREAD 244 6.7g 42.2g 4.4g Xrsiz Wear — CINNAMON RAISIN BREAD 244 6.7g 46.7g 4.4g Xrsiz Wear — WHITE BREAD 244 6.7g 42.2g 4.4g Xrsiz Wear — 12 GRAIN WHOLE WHEAT BREAD 267 11.1g 46.7g 5.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT

Food Club old-fashioned whole wheat bread at 214 cal, 10.7g protein, and 7.1g fiber per 28g serving. Made with whole wheat flour, soybean oil, and standard dough conditioners — a classic everyday sliced loaf with high protein-to-calorie density.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT include Thiamin (83% DV) , Riboflavin (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT

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