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Topco Associates, 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 2.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT
Food Club's 100% Whole Wheat bread leads with whole wheat flour, keeping the ingredient list relatively lean for a commercial loaf. Sugar, yeast, and soybean oil follow, then a small cluster of dough conditioners and calcium propionate to extend shelf life. The whole grain base means more fiber than white bread and a denser crumb. Protein is respectably high for a sandwich bread. Straightforward, honest whole wheat without a lot of extras.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Dietary Information
100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT include Thiamin (83% DV) , Riboflavin (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, 100% WHOLE WHEAT OLD FASHIONED BREAD, 100% WHOLE WHEAT
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