100% WHOLE WHEAT OLD FASHIONED BREAD vs HONEY SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT OLD FASHIONED BREAD: 8
vs
HONEY SANDWICH BUNS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT OLD FASHIONED BREAD | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 267 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT OLD FASHIONED BREAD | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 2.9 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT OLD FASHIONED BREAD | HONEY SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 536 MG | 433 MG |