Quinoa — ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 652 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS
Ancient Harvest POW! Italiano Pasta Meal is a gluten-free, protein-rich boxed dinner built on red lentil and quinoa pasta with navy, red, and pinto beans. A 66 g dry serving has 348 calories, 22.73 g of protein, 62.12 g of carbs, 1.52 g of fat, and 9.1 g of fiber. A high-fiber, high-protein plant-based meal option suited to vegetarians and those avoiding gluten.
Ingredients
GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), TOMATO,* NAVY BEANS,* QUINOA FLOUR, RED BEANS,* PINTO BEANS,* CANE SUGAR, SEA SALT, VEGETABLE POWDER* (ONION, CARROT, CELERY), ONION,* CARROT,* RED BELL PEPPER,* SPICES,* YEAST EXTRACT (YEAST EXTRACT, CELERY SEED OLEORESIN, MUSTARD OIL), GARLIC,* RICE CONCENTRATE (TO PREVENT CAKING), NATURAL PARMESAN CHEESE FLAVOR (WHEY, BUTTERMILK SOLIDS).
Dietary Information
ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS include Vitamin C, total ascorbic acid (35% DV) , Iron, Fe (30% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 348 calories per 100 grams, ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS gets 26% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quinoa — ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS
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