ANCIENT HARVEST vs SCAMPI PASTA DINNER MIX
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 8 out of 10 nutrient categories
ANCIENT HARVEST: 8
vs
SCAMPI PASTA DINNER MIX: 1
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 379 cal | |
| Protein | 22.7 g | 13.8 g | |
| Carbs | 62.1 g | 72.4 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 9.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | SCAMPI PASTA DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 3.7 MG | |
| Sodium, Na | 652 MG | 1,586 MG |