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Know what is on your plate.

Quinoa, ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS

Pasta Dinners Quinoa Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

348 Calories
22.7g Protein
62.1g Carbs
1.5g Fat
9.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.7g 26%
Carbs 62.1g 72%
Fat 1.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 652mg 28%
Total Carbohydrate 62.1g 23%
Dietary Fiber 9.1g 33%
Total Sugars 9.1g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.5mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 31.8 MG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.5 MG 30%
Sodium, Na 652 MG 28%

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (28% DV).
  • Good source of Vitamin C, total ascorbic acid (35% DV).

About ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS

Ancient Harvest POW! Italiano Pasta Meal is a gluten-free, protein-rich boxed dinner built on red lentil and quinoa pasta with navy, red, and pinto beans. A 66 g dry serving has 348 calories, 22.73 g of protein, 62.12 g of carbs, 1.52 g of fat, and 9.1 g of fiber. A high-fiber, high-protein plant-based meal option suited to vegetarians and those avoiding gluten.

Ingredients

GLUTEN-FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), TOMATO,* NAVY BEANS,* QUINOA FLOUR, RED BEANS,* PINTO BEANS,* CANE SUGAR, SEA SALT, VEGETABLE POWDER* (ONION, CARROT, CELERY), ONION,* CARROT,* RED BELL PEPPER,* SPICES,* YEAST EXTRACT (YEAST EXTRACT, CELERY SEED OLEORESIN, MUSTARD OIL), GARLIC,* RICE CONCENTRATE (TO PREVENT CAKING), NATURAL PARMESAN CHEESE FLAVOR (WHEY, BUTTERMILK SOLIDS).

Dietary Information

ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS include Vitamin C, total ascorbic acid (35% DV) , Iron, Fe (30% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS gets 26% of its calories from protein, 71% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quinoa, ANCIENT HARVEST, POW!, POWER PROTEIN COMPLETE ITALIANO PASTA MEALS

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