ANCIENT HARVEST vs ROAD'S END ORGANICS
Nutrition comparison per 100 g serving
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ANCIENT HARVEST wins in 9 out of 11 nutrient categories
ANCIENT HARVEST: 9
vs
ROAD'S END ORGANICS: 1
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Calories | 348 cal | 353 cal | |
| Protein | 22.7 g | 9.4 g | |
| Carbs | 62.1 g | 74.1 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 9.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ANCIENT HARVEST | ROAD'S END ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 2.1 MG | |
| Sodium, Na | 652 MG | 365 MG |