ANCIENT HARVEST vs SAM MILLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ANCIENT HARVEST: 5
vs
SAM MILLS: 5
(1 ties)
Overview
| Nutrient | ANCIENT HARVEST | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 324 cal | |
| Protein | 22.7 g | 5.4 g | |
| Carbs | 62.1 g | 75.7 g | |
| Fat | 1.5 g | 1.4 g | |
| Fiber | 9.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT HARVEST | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 40.5 MG |
Minerals
| Mineral | ANCIENT HARVEST | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 652 MG | 2,297 MG |