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Harvest Food — ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

Frozen Prepared Sides Harvest Food Group, Inc. Branded
144 Calories
3.2g Protein
22.4g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.8mg 4%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 11%
Carbs 22.4g 74%
Fat 4.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 98 MG 2%
Sodium, Na 232 MG 10%

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Taylor Fresh — ROASTED ORGANIC RED POTATOES 91 2.7g 20.9g 0g Good Tastes — CHICKPEA & SWEET POTATO PICADILLO, CHICKPEA & SWEET POTATO 101 3.1g 15.7g 3.1g Schwan Food — LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES 134 2.1g 18.3g 5.6g Topco Associates — TATER ROUNDS FRENCH FRIED POTATOES 165 1.2g 20g 9.4g Kraft Heinz — BACON & RANCH LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH APPLEWOOD BACON BITS, RANCH & HABANERO SEASONING, WITH A RANCH DIP PACKET, BACON & RANCH 217 5.4g 20.7g 12.0g Topco Associates — LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE 140 3g 32g 1g

About ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.4g of carbohydrates, and 4.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

GRAIN BLEND (WATER, BROWN RICE, MILLET, RED QUINOA, BUCKWHEAT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), OLIVE OIL, SALT.

Calorie Breakdown

At 144 calories per 100 grams, ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harvest Food — ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

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