ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS vs LARRY'S
Nutrition comparison per 100 g serving
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LARRY'S wins in 5 out of 11 nutrient categories
ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS: 4
vs
LARRY'S: 5
(2 ties)
Overview
| Nutrient | ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS | LARRY'S | Winner |
|---|---|---|---|
| Calories | 144 cal | 134 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 22.4 g | 18.3 g | |
| Fat | 4.8 g | 5.6 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS | LARRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS | LARRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 56 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 98 MG | 408 MG | |
| Sodium, Na | 232 MG | 232 MG | Tie |