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Harvest Food — ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

Frozen Prepared Sides Harvest Food Group, Inc. Branded
144 Calories
3.2g Protein
22.4g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 22.4g 8%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.8mg 4%
Potassium 98mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 11%
Carbs 22.4g 74%
Fat 4.8g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 98 MG 2%
Sodium, Na 232 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Kroger — WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED JASMINE RICE & WHOLE GRAIN BLACK BARLEY MEDLEY, WHOLE GRAIN 155 2.8g 31.7g 2.1g B&G Foods North America — CAULIFLOWER RICED VEGGIES, CAULIFLOWER 24 2.4g 4.7g 0g Hanover — MEDITERRANEAN STYLE STEAM-IN-BAG RICED CAULIFLOWER, MEDITERRANEAN STYLE 44 1.8g 6.2g 2.2g Target — QUINOA, CORN & BLACK BEANS 107 3.6g 20g 1.1g Dr. Praeger's Sensible — BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS 138 3.2g 18.1g 6.4g B&G Foods North America — ZUCCHINI GRILLED VEGGIES, ZUCCHINI 44 3.3g 7.8g 0.6g

About ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 22.4g of carbohydrates, and 4.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

GRAIN BLEND (WATER, BROWN RICE, MILLET, RED QUINOA, BUCKWHEAT), ROASTED SALTED PUMPKIN SEEDS (SHELLED PUMPKIN SEEDS, ORGANIC SUNFLOWER OIL, SALT), OLIVE OIL, SALT.

Calorie Breakdown

At 144 calories per 100 grams, ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harvest Food — ANCIENT GRAINS & SEED BLEND WITH ROASTED PUMPKIN SEEDS, ANCIENT GRAINS & SEED

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