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Whole — ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND

Frozen Prepared Sides Whole Foods Market, Inc. Branded
142 Calories
5.3g Protein
27.4g Carbs
0.9g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.4g 10%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 16%
Carbs 27.4g 82%
Fat 0.9g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.3 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
La Tortilleria Tapatia — CHEESE TORTELLINI 141 5.9g 17.7g 5.3g La Tortilleria Tapatia — MACARONI & CHEESE 188 7.1g 17.7g 10.6g Goya — YELLOW RICE WITH PINK BEANS 127 3.5g 24.7g 2.1g Goya — RICE WITH BLACK BEANS 134 4.2g 23.9g 2.8g Taylor Fresh — ORGANIC WILD RICE MUSHROOM BLEND 141 3.5g 22.5g 4.2g Taylor Fresh — ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND 141 4.9g 18.3g 5.6g

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND

ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 27.4g of carbohydrates, and 0.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC QUINOA, ORGANIC FARRO, ORGANIC RED LENTILS, ORGANIC BROWN RICE, ORGANIC BLACK BARLEY.

Dietary Information

ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND gets 15% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Whole — ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND

See how Whole — ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND compares to other foods in terms of nutrition:

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