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Whole, ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND
ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 27.4g of carbohydrates, and 0.9g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
ORGANIC QUINOA, ORGANIC FARRO, ORGANIC RED LENTILS, ORGANIC BROWN RICE, ORGANIC BLACK BARLEY.
Dietary Information
ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, ANCIENT GRAINS BLEND ORGANIC GRAIN MEDLEY, ANCIENT GRAINS BLEND gets 15% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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