Wegmans Food — GRANOLA CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About GRANOLA CEREAL
Wegmans Organic Granola Cereal is a multi-grain granola made from organic oats, quinoa flakes, puffed kamut wheat, amaranth, and spelt, delivering 433 calories per 30 g serving with 70 g of carbs, 10 g of protein, and 13.33 g of fat. Sweetened with cane sugar and molasses, it provides an impressive 10 g of fiber per serving.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT WHEAT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, SALT, ORGANIC ALMOND POWDER, ORGANIC COCONUT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
GRANOLA CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, GRANOLA CEREAL gets 9% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — GRANOLA CEREAL
See how Wegmans Food — GRANOLA CEREAL compares to other foods in terms of nutrition:
- Wegmans Food — GRANOLA CEREAL vs Finlay Extracts & Ingredients — ROUNDY'S, FROSTED SHREDDED WHEAT CEREAL
- Wegmans Food — GRANOLA CEREAL vs Finlay Extracts & Ingredients — CRANBERRY ALMOND FLAVORED A BLENDED CEREAL WITH CRANBERRIES, SLICED ALMONDS, OAT CLUSTERS, BRAN FLAKES, HONEY FROSTED CORN FLAKES AND CORN FLAKES CRUNCH CEREAL, CRANBERRY ALMOND
- Wegmans Food — GRANOLA CEREAL vs Post Consumer — SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
- Wegmans Food — GRANOLA CEREAL vs Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
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