Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 20.3 MG | 113% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
About ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
Roundy's Cranberry Flax Instant Oatmeal from Finlay Extracts is a flavored whole-grain oatmeal with added milled flaxseed for omega-3 fatty acids and fiber. Per 100g the dry product provides 375 calories, 7.5g protein, 75g carbohydrates, and 5g fat with 7.5g fiber. Sweetened with sugar and containing dried sweetened cranberries (with added sugar and sunflower oil). Fortified with calcium carbonate, iron, vitamins A, B1, B2, B6, niacinamide, and folic acid. Guar gum aids texture. The flaxseed addition and higher fiber make this more nutritionally complete than a basic oatmeal. Contains oats. A convenient, fortified breakfast option with the tartness of cranberry balanced by mild sweetness. Well-suited for cold weather mornings or post-workout recovery.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX include Iron, Fe (113% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
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