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Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 20.3 MG | 113% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
About ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
Roundy's Cranberry Flax Instant Oatmeal starts with whole grain rolled oats and oat bran, then adds dried cranberries, milled flaxseed, and sugar. The flaxseed contributes omega-3 fatty acids and extra fiber on top of the already fiber-rich oat base. Sugar is the second ingredient overall, which moderates the health picture slightly. Cranberries bring tartness and color. It's a meaningfully better option than plain sweetened instant oatmeal, with the flax adding genuine nutritional value rather than just marketing language.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), MILLED FLAXSEED, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX include Iron, Fe (113% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX gets 8% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlay Extracts & Ingredients, ROUNDY'S, INSTANT OATMEAL, CRANBERRY FLAX, CRANBERRY FLAX
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