Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About AMPORT FOODS, ROASTED SUNFLOWER SEEDS
Amport Foods Roasted Sunflower Seeds are dry-roasted sunflower kernels from Bay Valley Foods, containing sunflower oil and a blend of possible oils including peanut, cottonseed, soybean, or canola depending on availability. Per 100g, they supply 600 calories, 20g protein, 23.3g carbohydrates, and 50g fat, with 10g fiber. Sunflower seeds are naturally rich in vitamin E, selenium, and unsaturated fats. The high fat content is predominantly polyunsaturated and monounsaturated. Protein and fiber content make them reasonably satiating despite the high calorie count. May contain peanut oil, so those with peanut allergies should take caution. Free from gluten ingredients. Suitable for vegetarian and vegan diets. A practical snack or salad topping, most beneficial when consumed in controlled portions due to calorie density.
Ingredients
SUNFLOWER KERNELS, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL.
Dietary Information
AMPORT FOODS, ROASTED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, ROASTED SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, AMPORT FOODS, ROASTED SUNFLOWER SEEDS gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS
See how Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:
- Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS vs Torn & Glasser — CHOCOLATE TRAIL MIX
- Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS vs RB. Confections, Lc — HOLIDAY KREEMY WHITE DRIZZLS, KREEMY WHITE
- Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS vs HOLIDAY YOGURT TREE PRETZELS
- Bay Valley — AMPORT FOODS, ROASTED SUNFLOWER SEEDS vs International Foodsource — SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.