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Torn & Glasser, RAW PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About RAW PUMPKIN SEEDS
Raw pumpkin seeds, nothing added. Nutritionally they're one of the more concentrated plant sources of protein, fat is substantial and mostly unsaturated, and fiber is unusually high for a seed. The flavor is grassy and mildly bitter raw, which softens considerably with light toasting. They work well on salads, stirred into oatmeal, or eaten by the handful as a snack that actually has some staying power.
Ingredients
PUMPKIN SEEDS.
Dietary Information
RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW PUMPKIN SEEDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, RAW PUMPKIN SEEDS gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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