RAW PUMPKIN SEEDS vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RAW PUMPKIN SEEDS: 4
vs
TENDER YELLOW POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW PUMPKIN SEEDS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 53.3 g | 81.8 g | |
| Fat | 20 g | 4.6 g | |
| Fiber | 20 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PUMPKIN SEEDS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PUMPKIN SEEDS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 17 MG | 30 MG |