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Blue Diamond Growers — ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
619 Calories
19.1g Protein
19.1g Carbs
57.1g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.8mg 21%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 20%
Carbs 19.1g 20%
Fat 57.1g 60%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 262 MG 62%
Potassium, K 714 MG 15%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — SWEET & SALTY NUT MIX 533 23.3g 30g 40g Nash Finch — ORGANIC POPCORN, SEA SALT 536 7.1g 46.4g 42.9g Bay Valley — SWEET CHOCOLATEY NUT 467 16.7g 46.7g 30g Bay Valley — TRAIL MIX, SWEET & SALTY 533 23.3g 30g 40g Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS, SPICY CHILE CHIPOTLE 500 17.9g 32.1g 35.7g Ricky's Lucky Nuts — UNIQUELY ROASTED PREMIUM PEANUTS, THAI RED CURRY 500 17.9g 32.1g 35.7g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Magnesium, Mg (62% of Daily Value per 100g).

About ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE

ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 19.1g of carbohydrates, and 57.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

LIGHTLY SALTED: ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT. WASABI & SOY SAUCE: ALMONDS, WASABI SOY SAUCE SEASONING (SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE [SOYBEAN, WHEAT, SALT], HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE), VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER). DARK CHOCOLATE: ALMONDS, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN MALTODEXTRIN, NATURAL FLAVOR (DARK CHOCOLATE), SEA SALT, REBIANA (STEVIA EXTRACT).

Dietary Information

ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE include Magnesium, Mg (62% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE gets 12% of its calories from protein, 12% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Blue Diamond Growers — ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE

See how Blue Diamond Growers — ALMONDS ON-THE-GO VARIETY PACK, LIGHTLY SALTED, WASABI & SOY SAUCE, DARK CHOCOLATE compares to other foods in terms of nutrition:

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