ALMONDS ON-THE-GO VARIETY PACK vs GREEK STYLE YOGURT RAISINS
Nutrition comparison per 100 g serving
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ALMONDS ON-THE-GO VARIETY PACK wins in 8 out of 13 nutrient categories
ALMONDS ON-THE-GO VARIETY PACK: 8
vs
GREEK STYLE YOGURT RAISINS: 2
(3 ties)
Overview
| Nutrient | ALMONDS ON-THE-GO VARIETY PACK | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 619 cal | 433 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 19.1 g | 66.7 g | |
| Fat | 57.1 g | 20 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ON-THE-GO VARIETY PACK | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS ON-THE-GO VARIETY PACK | GREEK STYLE YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 1.2 MG | |
| Magnesium, Mg | 262 MG | 0 MG | |
| Potassium, K | 714 MG | 367 MG | |
| Sodium, Na | 143 MG | 33 MG |