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Nabisco Food — ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
469 Calories
12.5g Protein
53.1g Carbs
28.1g Fat
18.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 53.1g 19%
Dietary Fiber 18.8g 67%
Total Sugars 18.8g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.3mg 13%
Potassium 469mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 53.1g 57%
Fat 28.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 125 MG 30%
Potassium, K 469 MG 10%
Sodium, Na 125 MG 5%
Copper, Cu 0.6 MG 69%
Manganese, Mn 1 MG 43%

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Gary Poppins — PREMIUM ARTISAN POPCORN, CARAMEL + CHEDDAR + KETTLE 500 7.1g 60.7g 25g Bruno's Super — MIXED NUTS WITH PEANUTS, ROASTED & LIGHTLY SALTED 600 20g 20g 53.3g Family Dollar — S'MORES PRETZELS, CHOCOLATE 475 7.5g 72.5g 20g Faith Walk Designs — DELUXE MIX NUTS, ROASTED, SALTED 633 16.7g 20g 56.7g Specialties Of Mexi — PECAN PRALINE 130 4g 20g 12g Lineberry Vine — JAPANESE ORIGINAL PEANUTS 500 17.9g 53.6g 21.4g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (18.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Rich source of Copper, Cu (69% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS

Planters Digestive Health Mix combines almonds, dried cranberries, whole grain rolled oats, pistachios, polydextrose, and inulin for added fiber. A 32g serving has 469 calories, 12.5g protein, 53.12g carbs, 28.12g fat, and a high 18.8g fiber. The polydextrose and inulin are the primary fiber contributors, making this one of the higher-fiber snack mixes available in the category.

Ingredients

ALMONDS, DRIED CRANBERRIES, WHOLE GRAIN ROLLED OATS, PISTACHIOS, POLYDEXTROSE (SOURCE OF FIBER), SUGAR, BROWN SUGAR, GLYCERIN, MODIFIED TAPIOCA STARCH, INULIN (SOURCE OF FIBER), VEGETABLE OIL (CANOLA, PEANUT, AND HIGH-OLEIC SUNFLOWER OIL), MOLASSES, MODIFIED CORNSTARCH, SEA SALT, SALT, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).

Dietary Information

ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS include Copper, Cu (69% DV) , Manganese, Mn (43% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS gets 11% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS

See how Nabisco Food — ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS compares to other foods in terms of nutrition:

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