ALMONDS vs S'MORES PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 14 nutrient categories
ALMONDS: 10
vs
S'MORES PRETZELS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | S'MORES PRETZELS | Winner |
|---|---|---|---|
| Calories | 469 cal | 475 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 53.1 g | 72.5 g | |
| Fat | 28.1 g | 20 g | |
| Fiber | 18.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | S'MORES PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | S'MORES PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 125 MG | 350 MG |