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Know what is on your plate.

Maisie Jane's California Sunshine Products, ALMONDS, COUNTRY HERB & GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Maisie Jane's California Sunshine Products Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
28.6g Carbs
42.9g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 28.6g 33%
Fat 42.9g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ALMONDS, COUNTRY HERB & GARLIC

ALMONDS, COUNTRY HERB & GARLIC is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED CALIFORNIA ALMONDS, EGG WHITE, GARLIC SEASONINGS, DEHYDRATED CANE JUICE AND SALT.

Dietary Information

ALMONDS, COUNTRY HERB & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMONDS, COUNTRY HERB & GARLIC include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ALMONDS, COUNTRY HERB & GARLIC gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Maisie Jane's California Sunshine Products, ALMONDS, COUNTRY HERB & GARLIC

See how Maisie Jane's California Sunshine Products, ALMONDS, COUNTRY HERB & GARLIC compares to other foods in terms of nutrition:

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