ALMONDS vs DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE wins in 4 out of 11 nutrient categories
ALMONDS: 3
vs
DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | ALMONDS | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DARK CHOCOLATE + SEEDS CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |