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Frito-Lay, ALMOND QUINOA CLUSTERS, ALMOND QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ALMOND QUINOA CLUSTERS, ALMOND QUINOA
RARE FARE FOODS Almond Quinoa Clusters by Frito-Lay are minimalist nut and grain clusters made from almonds, organic quinoa, brown rice syrup, cane sugar, and sea salt. Each 28g serving provides 536 calories, 14.29g protein, 46.43g carbs, and 7.1g of fiber, a good fiber source.
Ingredients
ALMONDS, BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC QUINOA, AND SEA SALT.
Dietary Information
ALMOND QUINOA CLUSTERS, ALMOND QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND QUINOA CLUSTERS, ALMOND QUINOA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, ALMOND QUINOA CLUSTERS, ALMOND QUINOA gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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