ALMOND QUINOA CLUSTERS vs PUMPKIN SPICE MUFFIN BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BARS wins in 10 out of 17 nutrient categories
ALMOND QUINOA CLUSTERS: 4
vs
PUMPKIN SPICE MUFFIN BARS: 10
(3 ties)
Overview
| Nutrient | ALMOND QUINOA CLUSTERS | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 536 cal | 447 cal | |
| Protein | 14.3 g | 2.6 g | |
| Carbs | 46.4 g | 60.5 g | |
| Fat | 35.7 g | 21.1 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND QUINOA CLUSTERS | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 18.4 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND QUINOA CLUSTERS | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 658 MG | |
| Iron, Fe | 2.5 MG | 7.1 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 0 MG | 5.9 MG |