Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.5 MG | 110% | |
| Vitamin B-6 | 2.5 MG | 144% | |
| Vitamin B-12 | 10.5 UG | 439% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 31.6 MG | 175% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 11.8 MG | 108% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
- Rich source of Niacin (110% of Daily Value per 100g).
About ALMOND CRUNCH CEREAL, ALMOND CRUNCH
Post Almond Crunch Cereal shares its DNA with Honey Bunches of Oats with Almonds, building on whole grain wheat, rice, and rolled oats with real almonds, cinnamon, honey, and molasses adding flavor. Canola oil helps the granola clusters hold together. The almond inclusion pushes fat slightly higher than plain flake cereals and contributes a small but genuine protein and fiber benefit. Cinnamon is listed as a named spice, not just "natural flavor." Fiber is moderately good, and the multi-grain approach means more nutritional variety than single-grain options. A crunchy, cluster-style cereal that lands in the better half of the sweetened cereal aisle.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, ALMONDS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, YELLOW CORN MEAL, SALT, MOLASSES, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
ALMOND CRUNCH CEREAL, ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CRUNCH CEREAL, ALMOND CRUNCH include Vitamin B-12 (439% DV) , Iron, Fe (175% DV) , Thiamin (167% DV) , Vitamin B-6 (144% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ALMOND CRUNCH CEREAL, ALMOND CRUNCH gets 9% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH
See how Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH compares to other foods in terms of nutrition:
- Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH vs Associated Wholesale Grocers — ORGANIC PEANUT BUTTER DOT CEREAL
- Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH vs Nash Finch — OUR FAMILY, HEARTY WHEAT & BRAN FLAKES CEREAL, RAISIN, RAISIN
- Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH vs Nash Finch — OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
- Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH vs Nash Finch — OUR FAMILY, 4 CORNER CRUNCH, MULTI-GRAIN CEREAL, ORIGINAL, ORIGINAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.