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Know what is on your plate.

7-Eleven, ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE

Prepared Subs & Sandwiches 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

262 Calories
12.3g Protein
22.1g Carbs
14.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 25%
Carbs 22.1g 45%
Fat 14.8g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 131mg 44%
Sodium 590mg 26%
Total Carbohydrate 22.1g 8%
Dietary Fiber 0.8g 3%
Total Sugars 3.3g
Protein 12.3g 25%
Vitamin D 33mcg 165%
Calcium 116mg 9%
Iron 1.6mg 9%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 1.6 MG 9%
Potassium, K 184 MG 4%
Sodium, Na 590 MG 26%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (26% DV).

About ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE

ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 22.1g of carbohydrates, and 14.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ALL BUTTER CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM AND/OR MILK), SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, SALT, MODIFIED CORN STARCH, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CITRIC ACID), FULLY COOKED BONELESS HAM WATER ADDED (PORK CURED WITH WATER, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE), REDUCED SODIUM PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)) (CREAM, WATER, CHEESE CULTURE, CITRIC ACID) (APO-CAROTENAL AND BETA-CAROTENE (COLORS)).

Dietary Information

Notable micronutrients in ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE gets 19% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven, ALL BUTTER CROISSANT WITH HAM, EGG AND CHEESE, ALL BUTTER WITH HAM, EGG AND CHEESE

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