ALL BUTTER CROISSANT WITH HAM vs BLACK FOREST HAM & BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & BABY SWISS CHEESE wins in 5 out of 10 nutrient categories
ALL BUTTER CROISSANT WITH HAM: 4
vs
BLACK FOREST HAM & BABY SWISS CHEESE: 5
(1 ties)
Overview
| Nutrient | ALL BUTTER CROISSANT WITH HAM | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 262 cal | 187 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 22.1 g | 17.3 g | |
| Fat | 14.8 g | 7.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL BUTTER CROISSANT WITH HAM | BLACK FOREST HAM & BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 184 MG | 140 MG | |
| Sodium, Na | 590 MG | 832 MG |